In a world where keto enthusiasts are able to scan every label for hidden sugars, Fitbakes has engineered a breakthrough that alters the guidelines of bread alternatives. Their Wholegrain Wraps are rated at 3g net carbs in each serving they are the absolute leader in low carb wraps available. They do not achieve this by using fillers made of synthetic substances. Instead, a mix of ancient fermentation techniques and modern nutritional science preserves the essence of sourdough and cutting down on digestible carbohydrates.
Net Carbohydrates and Low Carb Breads – What is the mystery?
Knowing the carbs is the initial step to making bread that is low in carbs magical. Fitbakes exposes the deception. The majority of commercial wraps hide 25-30g net carbs beneath “whole grain” claims. Every wrap that weighs 40g contains 18 grams of carbs. 15g of them are derived from resistant wheat and oat starch compounds which aren’t digestible by the human gut. They are inert and are absorbed by the digestive system with only a 3g impact on blood sugar levels.
Image credit: fitbakes.co.uk
The resistant starch acts as a probiotic, feeding the beneficial bacteria in your intestines and producing short-chain fat acids that reduce inflammation. Journal of Nutrition published research that shows diets rich with such fibers can lower HbA1c levels in diabetics with type 2 diabetes in the average of 0.4 percent over a twelve-week period. For context, some prescription drugs are given through the tortilla.
Fermentation alchemy: Sourdough mixes with Carb Friendly wraps
Fitbakes employs a specialized culture of lactobacillus in order to produce an 18-hour fermentation that is a wild ferment. This long souring process reduces phytic acid by 60% and releases minerals such as magnesium and zinc, both of which are kept in the standard bread. The lactic acid that is produced produces the distinctive tanginess of San Francisco sourdough while the acidic acetic preserves the wrap.
The dough matrix incorporates golden flaxseeds that are ground in-house, contributing omega-3 ALA and Lignans, which help to aid in stabilizing blood sugar. Psyllium Husk, activated with warm water, forms a flexible gel which mimics gluten’s elasticity. After baking at 375 degrees F (11 minutes) the outside develops tiny bubbles which crisp up in a hot skillet. This gives the feel of a flatbread. These carb friendly wraps stay flexible even after being refrigerated. This is in contrast to almond flour varieties which break when left at the temperature of room.
Fitbakes Wraps can be used as a base for the keto pizza of 10-inches by docking the top of the wrap with an fork, then baking for 8 minutes, the addition of 2g-carb marinara as well as full-fat mozzarella. Make one into a keto pizza with a 10-inch base by securing the surface using a fork, baking for eight minutes, and loading it with marinara 2g carbs and full-fat mozzarella. Its high-protein content of of 11g per wrap from wheat gluten and pea isolat prevents moisture under wet toppings. Cooks at home report crisp edges and a soft center indistinguishable from traditional dough, at a total of 6g net carbs for the entire pie.
For breakfast, warm the wrap in a dry skillet, fill with scrambled eggs, avocado as well as sugar-free bacon. put it in a tight roll. The fibers absorb moisture and resist becoming brittle, which makes it a practical breakfast to take when you travel. Lunchboxes made by school lunches can be satisfied with the 14-month average storage duration, and the fact that a wrap can last longer than 2 slices of cloudbread.
Freshness and storage
Fitbakes packages all batches in wraps that are nitrogen-flushed to prevent flax oil oxidation. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. You can freeze an opened bag between parchment sheets, and then re-heat in the oven at 300°F for 3 minutes without losing texture. This will stop the lengthy baking sessions on weekends that are typical of keto bread recipes made from scratch.
Fitbakes Wholegrain Wraps is the perfect bread for anyone who is trying to manage PCOS or is competing in bodybuilding. Wraps with low carbs aren’t any compromise, they’re the new standard.